Exercises Men Can Do to Improve Their Performance in Bed
A new study found there are three exercises men can do that will improve their performance in bed.
Now . . . these aren't things like "bench press." They're exercises that help make your pelvic floor stronger, which can help your performance during sex and lower your risk of ED or anything happening too prematurely.
And the exercises are . . .
1. Fake flatulence fighting. Tighten up the muscles in your butt like you're trying to stop gas from coming out. Hold for 10 seconds, relax, and repeat 10 times.
2. Testes retraction. Use your muscles to try to draw your testes up toward your body. Hold for 10 seconds, relax, and repeat 10 times.
3. Pee stoppage. Try to stop your flow mid-stream while you're peeing.
That all sounds kind of ridiculous, but the researchers found it should probably help more than three out of four men improve their performance and reduce their sexual issues.
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